401(k) Employer Match Calculator

Built for real plans, not textbook ones: two-tier match formulas, a per-paycheck breakdown, and the early max-out trap that quietly forfeits match money when there is no true-up. Maximize your 401(k) match by finding the exact percentage that captures every employer dollar.

Full match captured: your 6% earns every employer dollar ($3,800/year).

You contribute

$5,700

per year

Employer adds

$3,800

free money

Total into your 401(k)

$9,500

per year

Per-paycheck breakdown
PaycheckYour contributionEmployer match
#1$219$146
#2$219$146
#3$219$146
#4$219$146
#5$219$146
#6$219$146
#7$219$146
#8$219$146
#9$219$146
#10$219$146
#11$219$146
#12$219$146
#13$219$146
#14$219$146
#15$219$146
#16$219$146
#17$219$146
#18$219$146
#19$219$146
#20$219$146
#21$219$146
#22$219$146
#23$219$146
#24$219$146
#25$219$146
#26$219$146

How to use this calculator

  1. Enter your salary, pay frequency, and current contribution percentage.
  2. Copy your plan’s match formula from your benefits page - single-tier plans just set tier 2 to zero.
  3. Read the banner for your full-match threshold, and check the warning panel if you contribute aggressively - the true-up answer decides whether front-loading is safe.

How it works: the math

Employer match is computed per paycheck in most plans: each pay period, the employer matches your deferral percentage against the tier formula - in the default plan, 100% of the first 3% of pay plus 50% of the next 2%. The calculator simulates all 26 paychecks, stopping your contributions the moment cumulative deferrals hit the IRS limit for your age bracket, exactly as payroll systems do.

A fully worked example with realistic US numbers. On a $95,000 salary paid biweekly, contributing 6% means $219 per paycheck; the employer’s two-tier formula adds $146 per paycheck - $3,800 a year, a guaranteed 67-cent return per dollar on the first 5%. Now the trap: a $200,000 earner deferring 50% hits the $24,500 limit in paycheck 7 of 26. In a plan with no true-up, paychecks 8-26 earn zero match, silently forfeiting $5,846 of the $8,000 the formula promised - fixed entirely by contributing 12.25% instead, which spreads the same annual maximum across all 26 paychecks.

Deferral limits for 2026 - $24,500 under 50, $32,500 with the 50+ catch-up, and $35,750 for ages 60-63 - follow the IRS annual cost-of-living adjustments (irs.gov). Assumes even paychecks and per-period matching, the dominant plan design; your Summary Plan Description is authoritative for your plan’s quirks.

See how we verify every calculator

Frequently asked questions

What does a 100% match on the first 3% actually mean?

For every dollar you put in, up to 3% of your salary, your employer adds a full dollar. Many plans add a second tier - commonly 50 cents per dollar on the next 2% - which is the "100% of 3% + 50% of 2%" formula this calculator defaults to. On a $95,000 salary that two-tier formula is worth $3,800 a year of employer money.

How much do I need to contribute to get my full employer match?

Add the two tier thresholds: on the default formula, 3% + 2% = 5% of pay. Contribute even one percent less and you permanently forfeit that year’s matching dollars on the gap - there is no retroactive catch-up next year. This calculator’s banner shows your plan’s exact threshold and what missing it costs.

What is a 401(k) true-up and does my plan have one?

A true-up is a year-end correction deposit: the employer recalculates your match on your full-year contributions and pays back anything you lost to per-paycheck matching quirks. It matters enormously if you front-load. Check your Summary Plan Description for the term "true-up," or ask HR the one-line question: "If I max out early, do I still get the full match?"

Can I lose employer match by maxing out my 401(k) too early?

Yes - this is the trap most calculators ignore. Most plans match per paycheck, so once you hit the IRS annual limit your contributions stop, and paychecks with zero contribution earn zero match. A high earner front-loading at 50% can forfeit thousands. If your plan has no true-up, spread contributions so you reach the limit in the final paycheck of the year.

Is a 6% employer match good?

Better than most. Surveys of large plans put the typical maximum employer contribution around 4-5% of pay, with dollar-for-dollar on 3-4% or fifty-cents-on-the-dollar up to 6% as the most common designs. Anything at 6%+ dollar-for-dollar is genuinely generous - and all of it is a 50-100% instant return you cannot get anywhere else.

Does the employer match count toward my IRS contribution limit?

No. The elective-deferral limit applies only to YOUR contributions. Employer match sits under a separate, much higher combined limit, so a full match never blocks you from maxing your own deferrals. That separation is exactly why the match is free money - it expands the total flowing into the account.

What is the 401(k) contribution limit this year?

For 2026: $24,500 in elective deferrals under age 50; $32,500 with the age-50+ catch-up; and $35,750 for ages 60-63 under the SECURE 2.0 "super catch-up." This calculator applies the right limit from your age bracket automatically and flags the paycheck where you would hit it.

Should I contribute beyond the match?

The match threshold is the floor, not the ceiling - below it you are declining free money; above it the account is still one of the best tax shelters available. A common ordering: capture the full match, then max an HSA or Roth IRA if eligible, then return to the 401(k) toward the annual limit. Where you land depends on fees and fund quality in your plan.

When does employer match money become mine (vesting)?

Your own contributions are always 100% yours. Employer match may vest over time - immediately in the best plans, or on a schedule up to 3-year cliff or 6-year graded under federal limits. If you are considering a job change, the unvested match balance is real money on the table; sometimes waiting two months changes the math.

Roth 401(k) vs traditional - does the match change?

The match formula is identical either way, but the match dollars themselves land pre-tax (traditional) in most plans, even when your contributions are Roth - SECURE 2.0 lets employers offer Roth match, though adoption is still spotty. So a Roth contributor typically ends up with two buckets: Roth (yours) and pre-tax (the match).